Thanks to Thanksgiving being in November, November has become known as the month for thankfulness. As I posted last year, One Day Isn’t Enough to be thankful. I think now is the perfect time to remind each of you, and myself as well, that having an attitude of gratitude every day is vitally important for our emotional well-being and general overall health.
Being grateful is defined as “warmly or deeply appreciative of kindness or benefits received; thankful.” As we grow in our spiritual lives, and realize how powerful and transformative gratitude is, we will embrace all it has to offer with arms open wide. Every experience we have, every situation we face, no matter how seemingly good or bad, is an opportunity to look for things to be grateful for. In every situation, a blessing can be found.
Oftentimes, these blessings can only be found as we look back. Retrospectively looking back allows us to find hidden gems that we couldn’t see at the time—if we only take some time to search for them carefully. I know that in my own life, I have repeatedly found this to be true. Every time this happens I think of the “beauty from ashes” Bible verse. (See Isaiah 61: 1-3)
When we have an attitude of gratitude about everything in our lives, it will change our perspective. We shift. We grow. And, ultimately, we will transform. And, that my friends, is exactly what God wants us to do. It benefits not only us, but everyone around us as well.
When we start looking at our lives through the eyes of gratitude, it can greatly change our views. All those little annoyances that drive us crazy every day, all those petty, insignificant jabs that life throws at us on a day-to-day basis, they can be gone in the blink of an eye. How? Gratitude! It is the way in which we can overcome all these things and more.
If you do some research online, you will find numerous scientific studies have documented a multitude of benefits come from practicing gratitude. Being grateful increases joy, pleasure, and optimism, as well as reduces anxiety and depression. When we are grateful, our physical health improves; our blood pressure lowers, our immune system strengthens, and our symptoms of illness are reduced.
Grateful people sleep better. (And, who doesn’t want that??) They get more sleep, spend less time awake before falling asleep, and wake up feeling more rested. If you want to sleep more soundly, this is the perfect opportunity to spend good quality time in prayer, thanking God for all your blessings.
Having a grateful attitude bolsters relationships. It lets us feel closer and better connected to our family, friends, and even strangers. It has been proven that when partners feel and express their gratitude for each other, they become more satisfied with their relationships.
When we are grateful, something magical happens. We become more loving, compassionate, gracious, helpful, and generous. In essence, we become more like Jesus. His love and light shines through us for others to see. And, then a domino effect starts to take place. When others see, and sense our gratitude and the joy and contentment it brings, they want to be like that too. It is such a beautiful way to live our lives and share the glory of the Lord with others. Don’t you want to try it?
I leave you today with a quote from Richard Carlson:
“Demonstrate gratitude for the simple things in life…a sunset, rain, insects, birds, children laughing, or a kind gesture…Appreciative people are happy; they see the beauty in life while others miss it.”
I am so glad you are here! I am Erica Strickland, a girl who loves God. My goal here is to simply share His love and light.